Wellness Resources
Wellness is an active process of learning how to care for all aspects of our well-being, including physical, mental, emotional, social, community and spiritual. We offer a broad selection of resources to explore — including guided meditations, articles and videos — from modern scientific to traditional healing perspectives. Some resources are created by our faculty and students, others are recommended by faculty, and others are recordings of events organized by our institute.
Institute Resources
Guided Meditations
Western Science Perspectives
- Breathing and posture: Mind-body interventions to improve health, reduce pain and discomfort
- Nutrition to Support Stress Response
- Biofeedback: Self-Mastery Beyond Pills
- Transforming Tech Stress into Tech Health, CSU’s Got Talent
Traditional Asian Medicine Perspectives
- Caravan Kitchen—Healing Foods from the Silk Road
- Ayurvedic Perspectives on How to Boost Immunity and Ease Stress During the Pandemic
- Healing the Healers: Tibetan Medicine Wisdom for Healthcare Professionals in COVID-19 Times
Community and Global Perspectives
- How Healing Works and What It Means for Healthcare
- Racial Bias in Technology
- Examining the State of the Free Press and Today's Culture Wars
Holistic Health Career Considerations
- Exploring Careers Paths with HH Faculty
- Intro to Naturopathic Medicine, Acupuncture, and Traditional Chinese Medicine
- Physical Medicine and Body-Based Therapies
Self-Care Resources
Mindfulness and Stress Reduction
- Stress and Self-Care Skills: Overview and Application
- Healing Power of Breath
- A Simple Way to Break a Bad Habit
Nutrition
- 'Clean 15' Foods
- 'Dirty Dozen' Foods
- Probiotic Updates
- The role of diet and nutritional supplements during COVID-19
Physical Activity
Benefits of Meditation: Videos Created by HH Students
- How Meditation Can Reduce Implicit Bias
- Self-Compassion Meditation
- Confronting Addiction Through Mindfulness
Campus Resources
- Counseling and Psychological Services: Provides services to enhance psychological well-being of the entire campus community
- Gator Health and Well-being: Find tips and tools for everything from your mental and physical health, to friendships and finding balance, including tips & tools for stress & anxiety.
- Education & Referral Organization for Sexuality (EROS): EROS is dedicated to promoting a healthy and respectful understanding of sexuality and gender through judgement-free peer education. EROS refers students to off-campus resources, collaborates with off-campus organizations for events and promotes consent, tolerance, diversity and health with the goal of students feeling empowered about themselves and their sexuality.
- Health Promotion & Wellness (HPW): HPW provides health education and actively promotes a culture of wellness through advocacy, campaigns, programming, events, workshops and peer health leadership programs.
- Health Services: Student Health Services provides confidential basic health services, as well as primary care, psychiatry, pharmacy, laboratory and x-ray services. Student Health Services partner with students and the campus to foster academic, personal and professional wellness for the campus community in support of health equity.
- Mashouf Wellness Center: The Mashouf Wellness Center is a student-driven wellness center guiding development through transformative activities, creating a sense of belonging within our community and being a key partner in integrating health and wellness across the University.
- Safety Escort Program: The Division of Campus Safety (DCS) provides safety escorts and, in the absence of services provided by the Disability and Programs Resource Center (DPRC), will provide mobility transports.
- University Police Department: The University Police Department is a pro-active professional police agency dedicated to providing a safe environment for our campus community.