December
19, 2003
There is shopping to finish, holiday cards to address, cookies to bake,
presents to wrap and the house may need the Martha Stewart touch.
It seems every day brings a Christmas, Kwanzaa or Hanukkah celebration
-- and then there are New Year's Eve parties. With so much to do, and
so many places to be, it's tough for harried folks to get into the holiday
spirit.
Slow down, take deep
breaths and allow yourself to take a different approach to this holiday
season, says Beth Kelley, an SFSU kinesiology
faculty member who specializes in exercise physiology and stress management.
She also directs FitnessPlus, the University’s employee wellness
program.
"With the holidays many people experience difficulty keeping with
their exercise programs and staying healthy," says Kelley, known
for her enthusiasm in teaching others how to live healthier and more
positive lives. With the busyness of the season, our self-care usually
gets stored in the back of our minds."
She offers some tried and true tips to make it through the final weeks
of December.
Traditions
• Does buying presents fatigue the pocketbook as well as the mind?
Then don't. Talk with family members and friends about not purchasing
gifts. Instead, spend quality time together by playing board games or
just talking. "Give the gift of space and time with people," Kelley
says. Or simply exchange cards with heartfelt messages.
• Greeting cards: nothing wrong with sending cards in January when people
have time to actually read them.
• Too tired to make cookies for the holiday party? Don't force yourself.
Come up with healthier and easier alternatives such as cut up vegetables
or fruit. Health and Wellness
• When at parties take small tastes of whatever food you want.
Don't declare any foods "off-limits," but don't overindulge
on the first pass by the buffet table. You can always go back for more
if you're still hungry.
• Drink plenty of water -- an excellent way to fill up.
•
Keep exercise in your routine regardless of a busy schedule. It may be
a quick walk around the block, two dozen sit-ups during a commercial
break from a favorite holiday television program, or anything in conjunction
with what you're already doing. "Keep the exercise simple, easy,
fun and effective," Kelley adds.
• Exercising major muscles (legs, arms, back and chest) reduces tension,
increases strength, decreases chronic aches and pains, and provides a
source of relaxation. Mental breaks
• So
often we rush through our days, multitasking and thinking about what
needs
to be done next while still completing a chore. Stop.
While at the shopping mall, make a conscious effort to smile at another
person, look someone in the eyes or even wink at a stranger. Making a
human connection with someone else -- if only for a second -- allows
us to slow down our active minds.
• Don't turn on the car radio. Let silence fill the air. Think about a
vacation that offers complete relaxation.
• Power naps -- 20 minutes is all you need in the afternoon to feel refreshed Resolutions
• Evaluate
the past year. In what areas of your life did you grown (mentally,
spiritually and emotionally) and what did you contribute
to the world? Determine what you want for the coming year.
• Think about resolutions before New Year's Eve and don't simply make a
goal. Come up with a plan on how to achieve your objective. -- Christina
Holmes
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