Wellness
It is our mission to provide a holistic approach to health and fitness through carefully designed programs and resources. Take advantage of our group fitness classes like: yoga, yogalates or meditation. Let our staff assit you in finding that perfect balance of wellness.
Use the Target Heart Rate Calculator to find out exactly where your heart rate should be during exercise. This will ensure that your workouts are both safe and effective!
The BMI Calculator can be used to find your ideal, healthy weight.
Use the Calorie Counter to find out how many calories are needed to maintain your current body weight!
Calorie BurnerUse the Calorie Burner Calculator to determine the amount of calories expended for specific activity.
Additional Resources: Online Personal Training
posted 4/09/2008 04:03:00 PM
http://www.sfsu.edu/~recsport/2008/04/aquatics-calendar.html
