Stress Management Clinic
The Stress Management Clinic at the Student Health Services is available to help students gain the knowledge and develop the skills to live life with less stress, less anxiety, and with more harmony and mindfulness. All students are welcome to take advantage of our weekly meditation classes (Tuesdays 12-1 pm). Students can also schedule an individual appointment with a health educator to talk about their specific stress-related issues.
The Stress Management Workshop
With Albert Angelo, MSEd
Student Health Service Conference Room
This workshop provides practical and useful strategies to reduce one’s level of stress. Students learn how their perceptions, backgrounds, expectations, interactions with others, and reactions to situations influence their level of stress. The workshop helps students identify their stressful triggers, defuse stressful situations, and develop healthier boundaries with people and everyday situations. The information and tools from this program allow students to start enjoying a more productive, balanced, and peaceful life!!
Meditation Practice Workshop
Most Tuesdays 12 — 1 pm
Student Health Service Conference Room
This one-hour program helps students learn the basic skills to start a meditation practice. After a brief introduction to the different types of meditation,
Dr. Taghi Amjadi guides students through two or three meditation sessions with opportunities to share feedback with the instructor. This class is a great way to begin a wonderfully healthy and enriching stress-reduction program!
Individual Appointments
Students who want to discuss a specific stress concern such as test anxiety, procrastination, study habits, time management issues, or even relationship questions can meet with Albert Angelo, health educator, for an individual appointment. For an appointment, please call 338-1719 or stop by the Student Health Service.
