Wellness Workshops
Campus Recreation is committed to creating a supportive environment for life-enhancing behaviors which contribute to individual health. Each semester, the department offers Wellness Workshops focusing on a variety of different topics. These workshops are designed to educate students and the campus community of the benefits of living a healthy and well-balanced lifestyle. Topics can include lectures, guest speakers, focus groups and fitness demonstrations. More information about attending workshops please continue to check this web page or join our mailing list below.
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Upcoming Workshops
To Be Determined
Past Workshops
September 17, 2010 – Be Healthy, Be Yoga Pictures
December 6th, 2010 – Food 4 Thoughts Pictures
December 7th, 2010 – De-Stressing Workouts
February 24th, 2011 – Eating Easy
April 6th, 2011 – Fitness Myths: Debunked
September 29th, 2011 – Operation Beautiful
November 17th, 2011 – What Is Your Motivation Workshop?
February 28, 2012 – Yoga For Sports Conditioning
March 28, 2012 – Yoga for Stress Reduction
April 25, 2012 – Awaken Your Inner Warrior!
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