Wellness Workshops
Campus Recreation is committed to creating a supportive environment for life-enhancing behaviors which contribute to individual health. Each semester, the department offers Wellness Workshops focusing on a variety of different topics. These workshops are designed to educate students and the campus community of the benefits of living a healthy and well-balanced lifestyle. Topics can include lectures, guest speakers, focus groups and fitness demonstrations. More information about attending workshops please continue to check this web page or join our mailing list below.
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Upcoming Workshops
October 23, 2013 – The Starting Line: Running 101 – 7:00 – 8:00 pm (Gym 100J)
Past Workshops
September 25, 2013 – A Yoga Journey, 12pm - 1pm (GYM 149)
April 29, 2013 – How to Survive Zombie Attack: Self Defense March 18, 2013 – Dance Buffet No. 2 February 28, 2013 – Yin Yoga for Runners November 13, 2012 – A Yoga Journey October 25, 2012 – World Styles of Dance September 20, 2012 – Intro to Zumba
April 25, 2012 – Awaken Your Inner Warrior!
March 28, 2012 – Yoga for Stress Reduction February 28, 2012 – Yoga For Sports Conditioning November 17th, 2011 – What Is Your Motivation Workshop? September 29th, 2011 – Operation Beautiful April 6th, 2011 – Fitness Myths: Debunked February 24th, 2011 – Eating Easy December 7th, 2010 – De-Stressing Workouts December 6th, 2010 – Food 4 Thoughts Pictures September 17, 2010 – Be Healthy, Be Yoga Pictures
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