Campus Recreation is committed to creating a supportive environment for life-enhancing behaviors which contribute to individual health. Each semester, the department offers Wellness Workshops focusing on a variety of different topics. These workshops are designed to educate students and the campus community of the benefits of living a healthy and well-balanced lifestyle. Topics can include lectures, guest speakers, focus groups and fitness demonstrations. More information about attending workshops please continue to check this web page or join our mailing list below.
To Be Determined
April 29, 2013 – HOW TO SURVIVE ZOMBIE ATTACK: Self Defense - (12-1pm, GYM 100J)
March 18, 2013 – Dance Buffet No. 2
February 28, 2013 – Yin Yoga for Runners
November 13, 2012 – A Yoga Journey
October 25, 2012 – World Styles of Dance: Location - Gym 100J
September 20, 2012 – Intro to Zumba
April 25, 2012 – Awaken Your Inner Warrior!
March 28, 2012 – Yoga for Stress Reduction
February 28, 2012 – Yoga For Sports Conditioning
November 17th, 2011 – What Is Your Motivation Workshop?
September 29th, 2011 – Operation Beautiful
April 6th, 2011 – Fitness Myths: Debunked
February 24th, 2011 – Eating Easy
December 7th, 2010 – De-Stressing Workouts
December 6th, 2010 – Food 4 Thoughts Pictures
September 17, 2010 – Be Healthy, Be Yoga Pictures