Wellness Tips
Stress may manifest in many different ways: physically, emotionally, psychologically and spiritually. Stress is a factor in our daily lives, however, it is important to be aware of when our stress levels may increase to interfere with our functioning. College students are all too familiar with stress from managing academic demands, personal and financial responsibilties, and if there's time, attempting to have a social life. Wellness is a key factor in prioritizng your time.
Stress Reduction
Emotional Wellness During the Budget Crisis
How to approach the budget crisis in a healthy and constructive way to take on this negative event as an opportunity to reflect on our lives in a new way.
Don't Freak: An Introduction to Stress
Learn more about stress with Rick Nizzardini, LCSW clinical counselor through the Leadership Learning e-Course .
Meditation has proven to be an effective tool to reduce stress and anxiety. Here are instructions to start practiting meditation today,
Anger in general is one of the universal human feelings. In fact, a certain amount of anger is healthy, and it is necessary for self protection.
Time Management
You will find some suggestions to help you make it through the semester successfully and healthily.
Refining your study skills can not only improve your grades, it can decrease stress, and increase self-confidence. Here are some tips for improving your study skills.
With patience and persistence, it is possible to overcome the procrastination cycle. Here are some tips to get started.
Time management, or organizing your activities to make the most of your time, is an important skill to develop in college, especially since the habits you pick up now will likely go with you into your career.
Understanding Your Relationship with Alcohol and other Drugs
College students are all too familiar with stress from managing academic demands, personal and financial responsibilties, and if there's time, attempting to have a social life . So for this reason we focus on Wellness as a key factor in prioritizing your time. We all need a certain optimal level of "stress" to be motivated, however, when stress piles on we might turn to a quick fix such as using alcohol or other drugs to alleviate the pressures of the day. Visit the Prevention Education Wellness Page for more information.
To view a number of other helpful tips, browse the unabridged student counseling virtual pamphlet library.
