|Welcome to Fitness Plus!|
Fitness Plus News!
Interested in improving your fitness, health and overall well-being? Fitness Plus, the fitness, health and wellness program for SFSU faculty, staff, and retirees, can help you achieve your fitness goals. We offer a variety of fitness and wellness activities including cardio-step, boot camp classes, swimming, pilates and yoga. Classes are offered throughout the day. If you have any questions, please contact Fitness Plus at firstname.lastname@example.org.
New Classes Added to the Schedule!
Walk/Run Fitness Training with Body Sculpting: MW from 7 am to 8:45 am (walk/run from 7 am to 8 am (meet at the track)/body sculpting from 8 am to 8:45 (meet at the Strength and Conditioning Room - Gym 148))
Advanced Walk/Run MW from 5 pm to 6 pm (Meet at the Track)
Cardio Dance: M from 12 noon to 1 pm in Gym 100C
Yoga: MTWRF from 12 noon to 1 pm in BH 6, MTWR from 7:15 pm to 8:30 pm in Gym 149
Beginning Yoga: TR 8 pm to 9 pm
Total Body Training with Anne: Monday from 12:15 pm to 1:15 pm (meet at the track)
Conditioning Outdoors with Recreational Exercise (aka CORE) with Kara: Thursday from 12 noon to 1 pm (meet at the track)
Cardio Step: MTWR 12 noon to 1 pm, in Gym 100, Annex J; TR 7:15 pm to 8:30 pm, Gym 100J
Pilates with Marni: M (GYM 123), and W (GYM 100, Annex I) from 12 noon to 1 pm
Feldenkrais with Lisa: W 12 noon to 1 pm, Gym 123
Body Sculpting: MW 5 pm to 6 pm, Gym 147
Cardio Boot Camp: MTWR 6 pm to 7 pm, Gym 147
Meditation: TR 6 pm to 7 pm, BH 6
Cardio Strength: MTWR 7 pm to 8 pm, Gym 148
Core: MW 8 pm to 8:30 pm, BH 6
Flexibility: MW 8:30 pm to 9 pm, BH 6
Strength and Conditioning Room (aka weight room): MWF from 12 noon to 1 pm (Gym 148)
Expanded Aquatics Program
Open Swim: MTWR 11:30 am to 8:45 pm, F 1 pm to 5 pm
Aqua Aerobics: MW 12 noon to 1 pm; TR 6:30 pm to 7:30 pm
Aqua Fit: MTWR 4 pm to 5 pm, TR 12 noon to 1 pm
Beginning Swim: MW 6:30 pm to 7:30 pm
Wellness coaching is still available. Please sign-up with Ed in the Strength and Conditioning Room.
Until further notice we will not be offering NIA and morning Strength and Conditioning Room hours.
Coming soon: Morning Fitness, Power Walking, and Bay-to-Breakers Training
Administered by the Department of Kinesiology in the College of Health and Human Services, FitnessPlus also serves as a training program for SFSU students majoring in exercise science, health education, recreation, nursing, and holistic health.