Tobacco Facts
Forms of tobacco:
Cigarrettes, cigars, pipe tobacco, snuf, and chewing tobacco
The main ingredient:
Tobacco is a plant that is dried and then mixed with highly toxic (carcinogens) additives like ammonia, formaldehyde, tar, toluene (paint thinner). The active ingredient nicotine is highly addictive.
Why People May Use Tobacco
- Relax/Stress relief
- Social connection or making new connections
- Coping mechanism
- Boredom
- Curiosity
Impact of Use
Academic Impact
- Difficulty concentrating unless you've had a "fix".
Social Impact
- Arguments with family & friends over use
- May not be attractive to potential dating partners.
- Financial problems
- Difficulty coping with stress without smoking
- Socially unacceptable in many settings.
Physiological Impact
- Changes in brain chemistry
- Respiratory illnesses (chronic cough, phlegm, bronchitis, emphysema, and other lung infections)
- Smoking has been directly linked to lung cancer, emphysema, heart disease and many other illnesses.
- Compromised immune system leading to prolonged time in recovering from cold or flu
- Breathing becomes labored leading to difficulty walking long distances or exercising.
- Nicotine is highly addictive and may be difficult to stop.
Academic and Legal Consequences
- Students over 18 can legally smoke in designated smoking areas on campus.
- Citations may be issued if smoking in smoke-free zones on campus.
Resources
Make an appointment at the Smoking Cessation Clinic with Albert Angelo, Health Educator to discuss smoking cessation options, 415-338-3039.
Additional Links
Tobacco Control and Smoking Cessation Links
Tobacco Industry's Targeting of Youth, Minorities and Women
Is Social Smoking Really All That Bad For Me?
