Wellness Tips

College students are all too familiar with stress from managing academic demands, personal and financial responsibilties, and if there's time, attempting to have a social life . So for this reason we focus on Wellness as a key factor in prioritizng your time. We all need a certain optimal level of "stress" to be motivated, however, when stress piles on we might turn to a quick fix such as using alcohol or other drugs to alleviate the pressures of the day. On this page we've offered you one page fact sheets (in pdf) that you may download focusing on alternatives that help you maintain a healthy lifestyle. Click here if you need Adobe Reader to view the documents.