Course Descriptions

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KIN 191 : Individualized Weight Training

Prerequisites: Priority enrollment is given to Kinesiology majors. Students in other majors may be admitted on a space available basis.
Description: Weight training conducted in an open gym format. Students clock in and work out, under supervision, according to an approved program of 100 minutes per week distributed in at least two sessions. Assessment of strength of various muscle groups. Attend lectures on various approaches to strength training.
Units: 1
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